Helping manage symptoms related to endometriosis, polycystic ovarian syndrome (PCOS), perimenopause & menopause. Exploring how symptoms can be improved through diet and lifestyle changes.

Optimising your chances of getting pregnant, whether natural or through assisted reproduction. A fertility-friendly diet has been shown to increase the probability of successfully achieving a pregnancy by up to 40%.

Aiding in weight control through sustainable changes, helping you to achieve your goals. Improving your relationship with food and being kind to the body you currently have is a key part of this process. Also providing support to clients who have started their journey on weight-loss medication.

I ask you to fill in a pre-assessment form before the discovery call that gives me an idea of your symptoms and what you would like to achieve. In the call, we can then explore in more depth how I can help you. We will also work out how many sessions you might need should you wish to go ahead.

In the first session, we will talk about your symptoms, your eating patterns, likes and dislikes, and your lifestyle in detail. We will then go on to agree on a framework to guide you through making changes that are realistic and fit in with your lifestyle.

I do not provide prescriptive meal plans but I can talk through meal ideas with you.